Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED FIGS + WALNUTS TAPASEARTH UNIVERSITY, DRIED BANANAS

Calories290290

Protein5.0 g4.0 g

Total fat7.5 g4.0 g

Saturated fat0.5 g0.0 g

Carbohydrate47.5 g64.0 g

Fiber10.0 g4.0 g

Sugars42.5 g40.0 g

Sodium10 mg26 mg

Potassium—900 mg

Calcium150 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.