Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED MANGO SLICESFREEZE-DRIED BEETS

Calories350350

Protein0.0 g10.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate85.0 g80.0 g

Fiber0.0 g20.0 g

Sugars67.5 g50.0 g

Sodium138 mg600 mg

Potassium0 mg2500 mg

Calcium50 mg120 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.