Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDRIED PITTED DATESSIMPLY BANANAS

Calories300300

Protein2.5 g3.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g70.0 g

Fiber7.5 g6.7 g

Sugars67.5 g56.7 g

Sodium0 mg0 mg

Potassium680 mg1130 mg

Calcium48 mg20 mg

Iron3 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.