Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED POMEGRANATE, POMEGRANATECRANBERRIES & RAISINS

Calories333333

Protein6.1 g0.0 g

Total fat3.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.6 g81.0 g

Fiber18.2 g4.8 g

Sugars21.2 g61.9 g

Sodium61 mg0 mg

Potassium909 mg333 mg

Calcium152 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.