Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDRIED SWEETENED CHERRIESDRIED CRANBERRIES

Calories325325

Protein2.5 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g82.5 g

Fiber2.5 g5.0 g

Sugars72.5 g72.5 g

Sodium0 mg0 mg

Potassium250 mg—

Calcium75 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.