Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDRIED TART MONTMORENCY CHERRIESBLUE MOUNTAIN ORGANICS, MULBERRIES

Calories329329

Protein3.6 g10.7 g

Total fat0.0 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate82.1 g78.6 g

Fiber3.6 g14.3 g

Sugars78.6 g46.4 g

Sodium0 mg0 mg

Potassium——

Calcium214 mg286 mg

Iron1 mg13 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.