Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRINKING CHOCOLATEBLEND OF YOGURT, FRUIT, & OATS MORNING SMOOTHIEZ

Calories9494

Protein6.3 g3.5 g

Total fat0.0 g2.4 g

Saturated fat0.0 g1.2 g

Carbohydrate81.3 g15.3 g

Fiber25.0 g1.2 g

Sugars0.0 g10.6 g

Sodium469 mg41 mg

Potassium638 mg153 mg

Calcium850 mg94 mg

Iron13 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.