FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDrumstick leaves, cooked, boiled, drained, without saltPotatoes, canned, drained solids
Calories6060
Protein5.3 g1.4 g
Total fat0.9 g0.2 g
Saturated fat0.2 g0.1 g
Carbohydrate11.2 g13.6 g
Fiber2.0 g2.3 g
Sugars1.0 g—
Sodium9 mg219 mg
Potassium344 mg229 mg
Calcium151 mg5 mg
Iron2 mg1 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.