Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY MANGO GROUND ORGANIC SPICESORGANIC CINNAMON

Calories350350

Protein0.0 g4.0 g

Total fat0.0 g1.5 g

Saturated fat0.0 g0.4 g

Carbohydrate90.0 g0.0 g

Fiber20.0 g51.0 g

Sugars0.0 g2.0 g

Sodium3000 mg0 mg

Potassium0 mg440 mg

Calcium200 mg862 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.