Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY ROASTED EDAMAMEDRY ROASTED EDAMAME, SEA SALT

Calories433433

Protein43.3 g43.3 g

Total fat23.3 g13.3 g

Saturated fat3.3 g1.7 g

Carbohydrate26.7 g36.7 g

Fiber16.7 g26.7 g

Sugars6.7 g3.3 g

Sodium383 mg500 mg

Potassium2900 mg—

Calcium177 mg133 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.