FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDRY ROASTED EDAMAME, SEA SALTFROMAGE AMI
Calories433433
Protein43.3 g6.7 g
Total fat13.3 g23.3 g
Saturated fat1.7 g16.7 g
Carbohydrate36.7 g50.0 g
Fiber26.7 g6.7 g
Sugars3.3 g33.3 g
Sodium500 mg17 mg
Potassium
Calcium133 mg0 mg
Iron6 mg9 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.