Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY ROASTED MACADAMIA NUTS CHOPPED, DRY ROASTEDMACADAMIA NUTS

Calories719719

Protein7.0 g8.8 g

Total fat75.4 g75.4 g

Saturated fat12.3 g12.3 g

Carbohydrate14.0 g14.0 g

Fiber8.8 g8.8 g

Sugars3.5 g5.3 g

Sodium0 mg0 mg

Potassium363 mg368 mg

Calcium70 mg84 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.