Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY ROASTED PEANUTS, LIGHTLY SALTEDROASTED SALTED ALMONDS

Calories600600

Protein23.3 g20.0 g

Total fat50.0 g56.7 g

Saturated fat8.3 g6.7 g

Carbohydrate20.0 g16.7 g

Fiber10.0 g10.0 g

Sugars3.3 g3.3 g

Sodium200 mg333 mg

Potassium633 mg467 mg

Calcium67 mg233 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.