Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDRY ROASTED PISTACHIOS WITH SEA SALTSUNFLOWER SEEDS

Calories283283

Protein10.0 g11.7 g

Total fat21.7 g25.0 g

Saturated fat2.5 g2.5 g

Carbohydrate15.0 g10.0 g

Fiber5.0 g5.0 g

Sugars3.3 g1.7 g

Sodium192 mg92 mg

Potassium500 mg—

Calcium67 mg67 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.