Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY ROASTED & SALTED CALIFORNIA PISTACHIOSSUNFLOWER SEEDS

Calories283283

Protein11.7 g11.7 g

Total fat23.3 g25.0 g

Saturated fat2.5 g2.5 g

Carbohydrate11.7 g10.0 g

Fiber5.0 g5.0 g

Sugars3.3 g1.7 g

Sodium192 mg92 mg

Potassium483 mg—

Calcium33 mg67 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.