Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY ROASTED SUNFLOWER KERNELSSQUASH MEDLEY

Calories607600

Protein21.4 g0.0 g

Total fat53.6 g66.7 g

Saturated fat5.4 g33.3 g

Carbohydrate17.9 g6.7 g

Fiber7.1 g0.0 g

Sugars3.6 g0.0 g

Sodium679 mg867 mg

Potassium500 mg—

Calcium0 mg0 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.