FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDUET BITESGLAZED CHOCOLATE DONUT HOLES, GLAZED CHOCOLATE
Calories464464
Protein3.6 g3.6 g
Total fat25.0 g28.6 g
Saturated fat8.9 g12.5 g
Carbohydrate57.1 g46.4 g
Fiber0.0 g3.6 g
Sugars35.7 g28.6 g
Sodium161 mg411 mg
Potassium143 mg321 mg
Calcium36 mg36 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.