Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDULSE FLAKESDULSE FLAKES

Calories260260

Protein20.0 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate40.0 g40.0 g

Fiber20.0 g20.0 g

Sugars0.0 g0.0 g

Sodium1740 mg1740 mg

Potassium7820 mg7820 mg

Calcium200 mg200 mg

Iron29 mg29 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.