Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDUMPLINGMACARONI & CHEESE

Calories128128

Protein5.6 g5.6 g

Total fat4.2 g5.6 g

Saturated fat0.7 g2.4 g

Carbohydrate16.9 g13.6 g

Fiber2.8 g0.8 g

Sugars4.2 g2.0 g

Sodium317 mg456 mg

Potassium99 mg—

Calcium14 mg100 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.