Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDUMPLING & CHICKENCHICKEN STEW WITH BLACK BEANS

Calories7979

Protein4.2 g7.5 g

Total fat2.1 g0.8 g

Saturated fat0.6 g0.2 g

Carbohydrate11.3 g10.0 g

Fiber0.0 g2.1 g

Sugars0.0 g1.3 g

Sodium379 mg396 mg

Potassium——

Calcium0 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.