Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDUMPLINGSGLUTEN-FREE PUMPKIN BAGELS

Calories249250

Protein5.3 g3.1 g

Total fat2.3 g3.5 g

Saturated fat0.9 g0.4 g

Carbohydrate52.6 g51.6 g

Fiber1.8 g2.3 g

Sugars1.8 g8.6 g

Sodium0 mg266 mg

Potassium—86 mg

Calcium0 mg23 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.