Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDURUM WHEAT SEMOLINA FLOURYELLOW CORN MEAL

Calories364364

Protein9.1 g6.1 g

Total fat0.0 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate75.8 g81.8 g

Fiber3.0 g3.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—167 mg

Calcium0 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.