Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDUTCH APPLE PIEBAKED OATMEAL WITH BLUEBERRIES

Calories228228

Protein2.2 g4.7 g

Total fat11.8 g11.0 g

Saturated fat5.2 g1.2 g

Carbohydrate31.6 g28.4 g

Fiber2.9 g4.7 g

Sugars8.1 g5.5 g

Sodium169 mg291 mg

Potassium——

Calcium0 mg47 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.