Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDUTCH APPLE PIE, DUTCH APPLEPUMPKIN BAKED PIE, PUMPKIN

Calories292292

Protein2.6 g3.5 g

Total fat12.4 g13.3 g

Saturated fat6.2 g6.2 g

Carbohydrate43.4 g39.8 g

Fiber1.8 g3.5 g

Sugars22.1 g15.0 g

Sodium204 mg389 mg

Potassium104 mg124 mg

Calcium19 mg35 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.