Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDUTCH CREME CURLSCINNAMON RUGELACH, CINNAMON

Calories465464

Protein4.7 g3.6 g

Total fat32.6 g32.1 g

Saturated fat9.3 g14.3 g

Carbohydrate39.5 g42.9 g

Fiber2.3 g3.6 g

Sugars25.6 g21.4 g

Sodium221 mg107 mg

Potassium—36 mg

Calcium0 mg36 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.