Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDYNAMITE ROLL QBR, DYNAMITESALMON AVOCADO ROLL WR

Calories178178

Protein3.4 g6.8 g

Total fat8.6 g5.7 g

Saturated fat1.9 g1.1 g

Carbohydrate22.3 g26.7 g

Fiber0.7 g1.7 g

Sugars7.4 g5.1 g

Sodium506 mg328 mg

Potassium——

Calcium15 mg11 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.