Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEAST INDIAN STYLE CURRY SOUPPORTUGUESE WHITE BEAN, PORTUGUESE

Calories4343

Protein1.0 g2.5 g

Total fat1.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate10.1 g7.8 g

Fiber1.0 g2.1 g

Sugars2.4 g1.4 g

Sodium273 mg103 mg

Potassium—248 mg

Calcium19 mg35 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.