Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEASTERN SHORE CRAB CAKEPROTEIN FROZEN WAFFLES

Calories324324

Protein8.4 g16.2 g

Total fat28.2 g14.9 g

Saturated fat3.5 g2.0 g

Carbohydrate14.1 g32.4 g

Fiber0.0 g1.4 g

Sugars1.4 g5.4 g

Sodium521 mg365 mg

Potassium—149 mg

Calcium56 mg189 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.