Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gECLAIRS CREME FILLED PASTRIESBAKED OATMEAL WITH BLUEBERRIES

Calories228228

Protein1.8 g4.7 g

Total fat7.0 g11.0 g

Saturated fat2.6 g1.2 g

Carbohydrate40.4 g28.4 g

Fiber3.5 g4.7 g

Sugars26.3 g5.5 g

Sodium167 mg291 mg

Potassium——

Calcium140 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.