Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEDAMAMEBABY LIMA BEANS

Calories129129

Protein9.4 g7.1 g

Total fat4.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.1 g24.7 g

Fiber5.9 g5.9 g

Sugars2.4 g1.2 g

Sodium0 mg53 mg

Potassium—452 mg

Calcium94 mg35 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.