Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAMEORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT, MEDITERRANEAN CRUNCH

Calories150150

Protein10.6 g2.0 g

Total fat4.8 g10.0 g

Saturated fat0.4 g1.5 g

Carbohydrate13.7 g13.0 g

Fiber0.0 g1.0 g

Sugars2.2 g7.0 g

Sodium388 mg340 mg

Potassium—205 mg

Calcium66 mg58 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.