Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAME & BLACKBEAN SALADITALIAN STYLE PASTA SALAD, ITALIAN STYLE

Calories187187

Protein10.6 g4.5 g

Total fat8.0 g6.0 g

Saturated fat0.9 g0.8 g

Carbohydrate21.2 g29.1 g

Fiber6.2 g1.5 g

Sugars5.3 g7.5 g

Sodium94 mg552 mg

Potassium—104 mg

Calcium115 mg15 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.