Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAME CAVIER SALADQUINOA SALAD

Calories6362

Protein4.2 g2.2 g

Total fat1.4 g3.5 g

Saturated fat0.0 g0.2 g

Carbohydrate9.2 g5.7 g

Fiber2.8 g0.9 g

Sugars2.1 g0.4 g

Sodium53 mg93 mg

Potassium——

Calcium28 mg9 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.