Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAME IN SHELLFARM FAVORITES, SHELLED EDAMAME

Calories122122

Protein11.1 g9.5 g

Total fat3.3 g3.4 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g13.5 g

Fiber5.6 g4.1 g

Sugars2.2 g2.7 g

Sodium0 mg0 mg

Potassium—451 mg

Calcium67 mg82 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.