Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAME SALAD, EDAMAMETABLA FRESCA, SOUTHWEST QUINOA SALAD

Calories143143

Protein7.1 g3.6 g

Total fat7.1 g6.4 g

Saturated fat0.0 g0.4 g

Carbohydrate17.9 g19.3 g

Fiber3.6 g3.6 g

Sugars7.1 g4.3 g

Sodium321 mg221 mg

Potassium——

Calcium143 mg29 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.