Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAME SOYBEANS IN SHELLPREMIUM ORGANIC EDAMAME SHELLED SOYBEANS

Calories149149

Protein6.8 g12.2 g

Total fat4.7 g6.8 g

Saturated fat0.0 g0.7 g

Carbohydrate14.9 g10.8 g

Fiber5.4 g5.4 g

Sugars4.0 g2.7 g

Sodium7 mg47 mg

Potassium—541 mg

Calcium54 mg135 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.