Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAME SOYBEANS IN THE PODSTEAM-IN-BAG MUKIMAME

Calories141141

Protein12.9 g11.8 g

Total fat5.9 g5.9 g

Saturated fat1.2 g1.2 g

Carbohydrate8.2 g10.6 g

Fiber8.2 g3.5 g

Sugars0.0 g2.4 g

Sodium12 mg12 mg

Potassium—541 mg

Calcium71 mg118 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.