Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEDAMAME WITH ASIAN SEASONINGSALTED EDAMAME IN THE POD

Calories149149

Protein12.2 g12.2 g

Total fat4.7 g4.7 g

Saturated fat0.7 g0.7 g

Carbohydrate17.6 g9.5 g

Fiber5.4 g5.4 g

Sugars4.0 g2.7 g

Sodium270 mg500 mg

Potassium—554 mg

Calcium54 mg81 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.