Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDEN, ORGANIC SPELT SOBA PASTAELBOW PASTA

Calories364364

Protein16.4 g10.9 g

Total fat2.7 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate67.3 g74.5 g

Fiber5.5 g3.6 g

Sugars1.8 g3.6 g

Sodium218 mg0 mg

Potassium—245 mg

Calcium36 mg33 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.