Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEFFIE TABLET OF CHOCOLATETRAIL MIX

Calories488488

Protein7.0 g11.6 g

Total fat27.9 g30.2 g

Saturated fat16.3 g5.8 g

Carbohydrate46.5 g51.2 g

Fiber9.3 g7.0 g

Sugars39.5 g37.2 g

Sodium23 mg198 mg

Potassium——

Calcium47 mg93 mg

Iron10 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.