Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG BITESPRETZEL MELT SANDWICH

Calories244244

Protein12.2 g13.4 g

Total fat6.1 g8.5 g

Saturated fat2.4 g4.9 g

Carbohydrate34.1 g29.3 g

Fiber2.4 g0.6 g

Sugars2.4 g4.3 g

Sodium659 mg427 mg

Potassium49 mg—

Calcium102 mg110 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.