Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGG FRITTATA BREAKFAST CUPCHORIZO BREAKFAST SANDWICH

Calories588562

Protein35.3 g20.5 g

Total fat38.2 g41.9 g

Saturated fat11.8 g13.8 g

Carbohydrate17.6 g26.2 g

Fiber2.9 g0.5 g

Sugars5.9 g2.4 g

Sodium1176 mg1143 mg

Potassium1471 mg—

Calcium235 mg95 mg

Iron6 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.