Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG MATZOSGRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES

Calories419419

Protein9.7 g11.3 g

Total fat3.2 g21.0 g

Saturated fat1.6 g4.0 g

Carbohydrate80.7 g54.8 g

Fiber3.2 g6.5 g

Sugars3.2 g24.2 g

Sodium16 mg290 mg

Potassium——

Calcium0 mg32 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.