Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG NOGEGGNOG

Calories195195

Protein3.4 g3.4 g

Total fat11.0 g10.2 g

Saturated fat6.8 g5.9 g

Carbohydrate18.6 g23.7 g

Fiber0.0 g0.0 g

Sugars16.9 g23.7 g

Sodium55 mg89 mg

Potassium—0 mg

Calcium127 mg85 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.