Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG NOGTRADITIONAL EGG NOG, TRADITIONAL

Calories178175

Protein4.2 g4.2 g

Total fat5.9 g8.3 g

Saturated fat3.4 g5.0 g

Carbohydrate28.0 g19.2 g

Fiber0.2 g0.0 g

Sugars22.9 g18.3 g

Sodium97 mg54 mg

Potassium102 mg175 mg

Calcium254 mg133 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.