FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGG NOGEGG NOG
Calories167167
Protein3.3 g5.0 g
Total fat7.5 g7.5 g
Saturated fat4.2 g4.2 g
Carbohydrate22.5 g20.8 g
Fiber0.0 g0.0 g
Sugars20.0 g19.2 g
Sodium62 mg62 mg
Potassium208 mg
Calcium125 mg167 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.