Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEGG NOGEGGNOG

Calories150150

Protein5.0 g4.2 g

Total fat6.7 g7.5 g

Saturated fat3.8 g4.2 g

Carbohydrate18.3 g17.5 g

Fiber0.0 g0.0 g

Sugars17.5 g16.7 g

Sodium96 mg92 mg

Potassium—158 mg

Calcium167 mg125 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.