Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG NOGEGGNOG

Calories150150

Protein4.2 g4.2 g

Total fat7.5 g8.3 g

Saturated fat4.2 g5.0 g

Carbohydrate18.3 g15.0 g

Fiber0.0 g0.0 g

Sugars18.3 g14.2 g

Sodium83 mg71 mg

Potassium200 mg162 mg

Calcium133 mg124 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.