Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG NOGLIGHT EGG NOG, LIGHT

Calories110110

Protein4.2 g4.2 g

Total fat2.1 g2.5 g

Saturated fat1.3 g1.3 g

Carbohydrate17.8 g18.6 g

Fiber0.0 g0.0 g

Sugars16.1 g16.9 g

Sodium153 mg169 mg

Potassium——

Calcium169 mg127 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.