Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG NOG, CLASSICFATFREE GRADE A MILK

Calories1717

Protein2.5 g1.7 g

Total fat8.3 g0.0 g

Saturated fat5.0 g0.0 g

Carbohydrate19.2 g2.8 g

Fiber0.0 g0.0 g

Sugars14.2 g2.8 g

Sodium71 mg22 mg

Potassium182 mg82 mg

Calcium100 mg63 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.